Tampons are a secure and efficient method to handle your interval. They’re small, cylindrical units which are inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so you will discover one which’s proper in your movement. Inserting a tampon can appear daunting at first, nevertheless it’s truly fairly simple. Here is a step-by-step information that will help you get began.
Earlier than you begin, be sure to have every part you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (elective)
Upon getting every part you want, you are able to insert the tampon. Discover a snug place, equivalent to sitting on the bathroom or standing with one leg up on a chair. Wash your fingers totally with cleaning soap and water or use hand sanitizer.
Easy methods to Put a Tampon In
Comply with these 8 easy steps to insert a tampon:
- Wash fingers
- Open tampon package deal
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Eliminate tampon and applicator
Keep in mind to alter your tampon each 4-8 hours, or extra typically in case your movement is heavy.
