Kinesiology tape (KT tape) is an elastic therapeutic tape that’s used to help and stabilize muscle groups and joints. It’s usually used to deal with ache and swelling, and to enhance vary of movement. KT tape could be utilized to any a part of the physique, however it’s generally used on the ankle to deal with circumstances corresponding to sprains, strains, and plantar fasciitis.
KT tape is a secure and efficient method to deal with a wide range of ankle circumstances. It’s non-invasive, drug-free, and could be utilized at house. KT tape will help to cut back ache and swelling, enhance vary of movement, and help the ankle joint. It’s also thought to advertise blood circulation and lymphatic drainage, which will help to hurry up the therapeutic course of.
