Flexing the biceps is a typical bodybuilding pose that highlights the event of the biceps brachii muscle group. It’s carried out by standing with the toes shoulder-width aside and the arms bent on the elbows, with the palms dealing with up. The biceps are then contracted by bending the elbows and lifting the forearms in the direction of the shoulders.
Flexing the biceps might be useful for quite a lot of causes. It may possibly assist to extend muscle mass and power, and may enhance posture and vary of movement. Moreover, flexing the biceps is usually a helpful strategy to assess the event of the biceps muscle groups.
