Consuming clams is a well-liked seafood delicacy loved worldwide. Clams are bivalve mollusks present in varied habitats, starting from coastal waters to freshwater environments. They possess two hinged shells that defend their tender our bodies and might shut tightly to forestall predators or dehydration. Clams are harvested for his or her dietary worth and culinary versatility, providing a wealthy supply of protein, important nutritional vitamins, and minerals.
Consuming clams has a number of well being advantages. They’re low in energy and fats, making them a heart-friendly meals alternative. Clams are plentiful in omega-3 fatty acids, recognized to cut back irritation and enhance mind perform. They supply a major quantity of vitamin B12, essential for cell development and stopping anemia. Moreover, clams are a very good supply of iron, important for crimson blood cell manufacturing and general vitality ranges.
