Free diving is the observe of diving underwater with out utilizing scuba gear or rebreathers. It’s a bodily and mentally difficult exercise that requires specialised coaching and gear. Free diving may be executed for recreation, competitors, or spearfishing. Florida is without doubt one of the finest locations on the earth to go free diving, on account of its heat, clear waters and ample marine life.
There are lots of advantages to free diving. It’s an effective way to get train, discover the underwater world, and problem your self. Free diving will also be a really stress-free and meditative exercise. The mixture of bodily exertion and psychological focus may also help to cut back stress and enhance total well-being.