Triceps brachii, generally often known as triceps, are a bunch of three muscle groups situated on the posterior side of the higher arm. They’re answerable for extending the elbow joint and are generally focused in weight-training workouts. Whereas dumbbells are a well-liked alternative for triceps workouts, there are numerous different efficient methods to work this muscle group with out them.
Body weight workouts, akin to dips, push-ups, and triceps extensions, will be very efficient in constructing triceps energy and mass. Resistance bands and suspension trainers can be used to carry out a wide range of triceps workouts. Moreover, there are numerous machines at most gyms that can be utilized to focus on the triceps.
