Finest gymnastics ground routines are a mixture of energy, grace, and athleticism. They’re choreographed to music and carried out on a 40-foot sq. mat. The gymnast should carry out a sequence of tumbling passes, leaps, and jumps, in addition to dance components and acrobatics.
Flooring routines are one of many 4 occasions in ladies’s inventive gymnastics, and they’re additionally carried out by males in some competitions. The perfect ground routines are each technically troublesome and visually interesting. They require the gymnast to have a excessive stage of power, flexibility, and coordination.