Juggling a soccer ball is a skillful method that entails conserving the ball within the air by repeatedly kicking it with completely different elements of the physique, usually the ft, thighs, and head. It’s a common exercise amongst soccer gamers and fans, and it provides numerous advantages.
The apply enhances foot-eye coordination, ball management, and total agility. It additionally improves cardiovascular health and may be an pleasurable type of train. Traditionally, juggling has been used as a coaching technique for soccer gamers and as a type of leisure.
