Olive oil is a liquid fats obtained from olives, a conventional tree crop of the Mediterranean area. The oil is produced by urgent complete olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. Additionally it is utilized in cosmetics, prescription drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought of to be wholesome fat. It additionally accommodates antioxidants, which will help defend the physique from harm attributable to free radicals. Olive oil has been proven to have plenty of well being advantages, together with lowering the chance of coronary heart illness, stroke, and a few varieties of most cancers.
