Checking your iron ranges with a penny is a straightforward and cheap approach to get a normal thought of your iron standing. Iron is a necessary mineral that performs a significant function in lots of bodily features, together with oxygen transport, vitality manufacturing, and immune perform. Iron deficiency can result in quite a lot of well being issues, together with fatigue, weak spot, shortness of breath, and pale pores and skin, whereas an extreme quantity of iron might be poisonous to the physique.
The penny check is predicated on the truth that iron is a magnetic steel. To carry out the check, you will have a penny and a magnet. Merely place the penny on the magnet. If the penny sticks to the magnet, it’s seemingly that you’ve satisfactory iron ranges, but when it doesn’t stick, it might be an indication that you’re iron poor.
