Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or working. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This could trigger ache within the heel and arch of the foot, and it will possibly make it troublesome to stroll or run.
Plantar fasciitis is usually attributable to overuse, akin to from standing or strolling on exhausting surfaces. It can be attributable to carrying sneakers that don’t present satisfactory assist. Therapy for plantar fasciitis sometimes includes relaxation, ice, and stretching. In some circumstances, surgical procedure could also be mandatory.
