Plyometrics are workout routines that contain fast, highly effective actions that stretch and contract muscular tissues. They’re typically used to enhance athletic efficiency, notably in sports activities that require leaping, working, and altering path rapidly. For runners, plyometrics might help to enhance velocity, energy, and agility.
There are a lot of completely different plyometric workout routines that may be finished at dwelling. A number of the best workout routines for runners embrace:
