Hurdle methods are important for monitor and subject athletes, serving to them to clear hurdles effectively and successfully. The hurdle approach entails a sequence of coordinated actions that work collectively to propel the athlete over the hurdle whereas sustaining pace and stability.
Instructing correct hurdle methods is essential for athletes to enhance their efficiency and scale back the chance of harm. Efficient hurdle teaching entails breaking down the approach into its part components and practising every step individually earlier than combining them right into a fluid movement.
