When utilizing a Theragun, it is vital to focus on the suitable stress factors to maximise its effectiveness. A number of the greatest stress factors to hit with a Theragun embrace the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of stress to those areas might help to alleviate pressure, enhance circulation, and cut back ache. It is vital to start out slowly and step by step enhance the stress as tolerated. For those who expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
