The phrase “The way to Unsee One thing” refers back to the need to erase or overlook a disturbing or disagreeable picture or reminiscence. It typically arises in response to witnessing traumatic occasions, disturbing content material on-line, or intrusive ideas.
Whereas it is probably not potential to fully erase a reminiscence, there are methods that may assist cut back its influence and make it much less distressing. These methods embody:
