Volleyball is a workforce sport through which two groups of six gamers are separated by a internet. The item of the sport is to attain factors by grounding the ball on the opposite workforce’s court docket. Whereas working towards volleyball with a ball is vital, there are additionally many advantages to working towards with out a ball.
Probably the most vital facets of volleyball is footwork. By working towards with out a ball, gamers can concentrate on their footwork and motion with out having to fret concerning the ball. This might help them to develop correct footwork approach, which can make them more practical gamers on the court docket.