Yerba mate is a conventional South American tea constituted of the dried leaves and twigs of the yerba mate plant (Ilex paraguariensis). It’s usually consumed in a gourd utilizing a bombilla, a straw-like utensil.Yerba mate incorporates caffeine and different stimulating compounds, and it’s mentioned to have various well being advantages, together with improved vitality ranges, psychological focus, and digestion.
Getting ready yerba mate is a comparatively easy course of. First, you’ll need to assemble your supplies. You will want:
